AFTER
BEFORE
Tuesday, March 8, 2011
A tip for bouncing back after a binge
I usually let loose on Saturdays, which in turn forces me to loosen the belt on Sundays. One thing I've found that helps me bounce back quickly is to make sure I exercise before going to bed Saturday night. (I know, I know, it's a lot more fun to go straight to bed after eating a lot.) For me, the best approach is to wait until a couple of hours have passed after eating, then watch a movie while riding the eliptical. The benefits are 2-fold: I go to bed feeling good (without a "binge baby" as my brother calls it), and it's a lot easier to bounce back to normal weight the next week. Try it next time to eat a lot and let me know if it helps.
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