A better, easier alternative to a can of SPAM...a yam!

This is the recipe for baked yams...one of my favorite healthy foods. 

Take some yams, wash them, put them on a pan, cook them for about 2 hours at 400 degrees.  They're done when you can poke them with a knife and the inside feels very soft.  I like them cold, so I put them in the fridge to chill before I eat.

I could eat yams every day for the rest of my life- they're that good.  If you don't like them, you're wrong, and my dad can beat up your dad.