It's important to note that this post is going to make me sound like an old man, because I can't remember the last time I heard anyone under 80 brag about a doctor visit. Also, a few years ago as a health-agnostic fatty I didn't care at all about my vitals. I've paid attention to them ever since I changed my health habits and lifestyle.
I went to see the doctor the other day because I was worried about my heart. I have a resting heart rate of 35 beats per minute (average is 60 to 100), and although I work out almost every day, I'm not an elite athlete, so I thought something was wrong. To give you more context, Lance Armstrong's resting heart rate is apparently between 32 and 34 bpm.
As happy as I was, my heart definitely wasn't racing when the doctor told me it's a reflection of my excellent health.
It is rewarding and motivating for me to know that I'm considered extremely healthy because I don't want to lose any hard-won momentum.
By the way, to find out what your resting heart rate is, count your pulse for one minute first-thing in the morning before getting out of bed.
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