The exercise guide is still coming, but today I had to write about the topic that's weighing the heaviest on my mind, the most glorious of glutton-days, Thanksgiving! As a fatty, I used treat it like a buffet- eat, lay down, eat, lay down, groan, eat, feel sick, eat. As fun as that was, being fit is better. Here's a poem I wrote about how I manage Thanksgiving now:
With Turkey-Day less than one week away
On how to control it I have much to say
I must in advance be prepared with a plan
And force myself to stick to it my good (wo)man
Before I eat I will drink lots of water
Which might make it hard to sit through Harry Potter (I probably wouldn't go to it after the meal anyway- too scary)
First I will focus on fruits and on greens
Then I will switch to plain yams and to beans
Go light on butter, salt, gravy, potatoes
Heavy on white turkey meat and tomatoes (even though I love the dark meat)
If I must have a slice of pumpkin pie
Or some pretzel jell-o, I'll try to be mellow
I'll try and I'll try and I'll try and I'll try!
Let me know what ideas have worked for you to manage Thanksgiving!
Well for me the best way to not over eat is by wearing a tight pair of pants with a belt around my waist. So when I start to get full, I totally feel it and I can't take off the belt because it will most likely ruin my outfit!
ReplyDeletewait... lindsey is making pretzel jello? next week is going to be a doosey!
ReplyDelete