I had no idea how gross I used to feel when I ate too much

Whenever I over-eat like I did on Christmas (Santa and Rudolph held a gun to my head and forced me to eat all the cookies everyone left them), I'm reminded of how good it feels to be healthy.  I went to bed that night feeling bloated and jittery.  I used to feel that way all the time and thought it was normal.

It took me a few months of very healthy eating to see a stark difference between feeling healthy and feeling fat.